Introduction to the Basics
$50 FOR A 90 min. session​

If you are undecided about the One-On-One program, but still want to learn about the Peak Performance system, this introductory course is for you.  We’ll conduct the session via Skype or Facetime.  You will get an overview of the entire system.  If you decide this is for you, you can apply your $50 introductory fee and continue with the One-On-One program.

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One-on-one coaching
$200 FOR 5 sessions

For the serious minded who are interested in learning how to create unwavering confidence and a sense of preparedness and control.  Conducted via Skype or Facetime, trainings will consist of five, one-on-one sessions (once per week). 
This program is great for leaders and sport coaches during off-season preparation. 

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On-site Seminars
​Contact for a Quote

For teams or groups of any type.  Learn the same techniques as our one-on-one training sessions, but learn with others in a group setting. 
​Conducted in-person, training will consist of five, 1.5-2-hour training sessions.  These are best conducted with one session per day over a 5-day period, but can be adjusted.   
​Great for off-season / team building.

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New Client Special offer

If you’re serious about your goals and want to take your performance to the next level, the K2 Peak Performance System can help unlock your inner strength and mental toughness...

We offer a free consultation, done over the phone, where we come to understand why you want to be a part of the program, what you hope to achieve, and if we are a good fit.  Claim your consultation now!

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Frequently Asked Questions

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Who is it for?

1. ​Professionals who are serious about being their best-self and taking their performance to the next level.
2. Student-athletes with serious goals, but need help with mental preparation.  My goal is to assist you by creating a personalized mental preparation system that results in self-reliance helping you achieve peak performance in sport and in life.
3. Adult athletes or fitness enthusiasts with awesome goals such as completing a marathon, triathlon, Ironman, CrossFit competition, or Spartan Race and are looking to improve their preparation. 
4. Coaches looking for a system to improve your athlete’s mental toughness and the edge to take your team’s performance to the next level.  My goal is to help you create a tailored mental preparation system that results in confidence, focus, drive, and determination.​
   

​How does it work?

1. Sign up to “get a free consultation”. 
2. You will then receive an email with an electronic application form.  Complete and return the form.
3. We’ll then schedule the consult and discuss your goals, how the program works, and decide if we are a good fit.
4. If so, we’ll sign you up.  You will pay the course fee via PayPal.
5. We’ll then schedule the training and get started.
6. If you need to reschedule any training sessions, we’ll find a time to make it happen.
7. If between training sessions you need any assistance, you can contact me via email, text, phone, or message, and I will respond as soon as possible.

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​How are sessions conducted?
One-on-one sessions:

1. Conducted via Skype or Facetime.
2. You will receive an electronic copy of “Peak Performance Begins in the Mind” as a course textbook and an electronic guided journal to help you gain self-awareness and identify areas needing improvement.
3. Each training session includes a reading assignment, exercises, and a journaling task. 

On-site seminars:

1. Conducted in-person at a coordinated location.
2. You will receive a paperback copy of my “Peak Performance Begins in the Mind” as a course textbook and an electronic guided journal to help you gain self-awareness and identify areas needing improvement.
3. Seminars include small group work and presentations.

​What will I accomplish through the “Peak Performance System”?

1. Understand the critical role mindsets play in how you think and behave.
2. Identify and understand your default mindsets and learn how to modify them if necessary.
3. Learn the five components of mental toughness and understand how they interact differently in unique situations.
4. Conduct a self-assessment of the five components and learn how to develop each to create a tailored program to meet your personal needs.
5. Learn how to create and use a ‘script’ to create focus and overcome doubt, fear, criticism, apprehension, fatigue, and anger that hinders your progress. 
6. Learn simple, effective, and practical meditation, visualization, and self-talk techniques to eliminate distractions and create calmness of mind and clarity. 
7. The “Peak Performance System” places you in control; creates unwavering confidence and a sense of preparedness so you can achieve “Peak Performance” in sport and LIFE.
8. Coaches receive a guided series of “life lessons” focused on mindset management and mental toughness development.  These short guided talking points are great to discuss before training to help implement a mental preparation system tailored to your team.  

​I signed up for 1-1 coaching and I want to accelerate the training sessions.  Is this possible?
Yes, depending on schedule availability.  You can contact me and we’ll see if we can accelerate your class schedule.

What is the refund policy?

1. You can cancel prior to the first training session for a full refund (less cost of textbook / materials).
2. Once you start training, refunds are prorated based upon the number of sessions attended. 
3. Simply email me at kaiser.phil2@gmail.com and let me know why you want to cancel.