- Creating your Personal Compass to help you navigate uncertain and volatile environments.
- Managing your Performance Mindsets to create the foundation for “Peak Performance” in all aspects of life.
- Create unwavering mental toughness by applying the Performance Components.
- Learn and apply the Four Principles to Unwavering Confidence and the Four Steps to Laser-Like Focus.
- Other mental skills including visualization, rituals, mindfulness, goal setting, script, and self-talk techniques designed to increase confidence, create focus and mental toughness, and improve your ability to get results when it matters most.
- Mental Skills Self-Assessment to identify areas needing attention.
- Exercises to help create a “personal compass” consisting of values, priorities, and life’s purpose.
- Mindset Assessment Exercises to help identify default mindsets and areas needing attention.
- Mental Toughness Development Exercises to help create unwavering mental toughness.
- Goal Setting drills and Mindfulness Assessments to help create focus.
- Confidence Building drills to help instill unshakable confidence.
- Script and self-talk exercises to remind you of your goals and to overcome the inevitable friction of daily life.
- Ritual Exercises to prepare you for action mentally, physically, and emotionally so you can get in the zone and create a consistent and relaxed sense of preparedness, confidence, and focus.
- Student-athletes (16+ years of age), aspiring / developing leaders, or young professionals seeking to improve their confidence, mental toughness, ability to focus and perform under pressure in support of any goal, major challenge, or to simply overcome life’s friction.
- Leaders, teachers, coaches, and parents looking for a system to improve their team’s confidence, mental toughness, focus, and ability to perform under pressure in pursuit of optimal performance.
The Benefits of these E-Books
- A comprehensive system of simple, science-based, and actionable techniques designed to improve confidence, focus, mental toughness, and your ability to perform under pressure in pursuit of major goals or the challenges of life.
- Helps create a self-aware and aligned state common to high-performers.
- As leaders, teachers, coaches, and parents we all recognize the need to improve our team’s confidence, ability to focus, and sense of mental toughness, but how do you do it? My Peak Performance system is the place to start.